Hypno-CBT Therapist

I help ambitious women manage anxiety, overthinking, and imposter syndrome, so they can feel calmer, more confident, and in control, especially when life feels overwhelming.

My approach combines Cognitive Behavioural Therapy (CBT), mindfulness, and hypnosis in a practical, evidence-based way. Each session is collaborative and tailored to you, helping you understand your mind, break unhelpful patterns, and build confidence from within.

In my therapy practice I create a kind, non-judgemental space where you can slow down, reflect, and learn tools that make a real difference in your day-to-day life.

I like working with people who are self-aware and driven, but often caught in cycles of self-doubt or overthinking. I believe that therapy is a space to understand yourself more deeply and begin making changes that feel aligned with the life you want to create.