Making an enquiry
Each therapist sets their own arrangements for enquiries, consultations and assessments. Some offer a free introductory call; others answer preliminary questions by email or begin with a paid assessment. A free consultation is not a requirement of being listed in this directory.
Before booking, ask the therapist about their current availability, whether they offer an introductory consultation, any charge, and how long the consultation or assessment lasts.
The therapist can explain their approach, fees and terms, and discuss whether their service may suit your needs. You can ask questions and take time to decide whether to proceed.
The First Session
Your therapist will explain what the first appointment involves and whether they need any information from you beforehand. The length and cost of assessments and ongoing sessions vary between therapists, so confirm these directly before booking.
The first appointment may focus on understanding the difficulty that brought you to therapy, your circumstances and what you hope to change. You and your therapist can discuss suitable treatment options, agree goals and consider next steps.
Hypnosis is not automatically part of the first appointment. Whether and when it is introduced depends on your needs, the therapist’s assessment and your agreement. Some therapists spend several sessions on assessment and other therapeutic work before considering hypnosis.
You should have an opportunity to ask questions about the proposed approach, including hypnosis, and to discuss any preferences or concerns.
How to prepare for therapy
Think about therapy as a dynamic process, guided by your therapist and driven by you. To achieve the most from your sessions it is helpful to take some time to prepare.
Get yourself a notebook where you can capture the key points you discuss with your therapist.
Keep a note of tasks to practise between sessions. Make a note of what happened, what worked well, what didn’t. Think of this information as data you can discuss with your therapist enabling you to refine what happened.
Give your therapist feedback. As you work together and discover the best approach for you, your best outcome will be achieved by working together collaboratively.
