How it works
Follow these simple steps to connect with the right therapist for you.


What do you want from therapy
Make some notes about what is important for you. For instance, are you looking for in person therapy or online?

Create your shortlist
Enter your search criteria and create your shortlist. Make contact with a small number of therapists and arrange an initial free consultation.

Schedule your first session
Decide which therapist meets your needs and arrange your first session.
It’s quick and easy!
What is Hypno-CBT®?
Hypno-CBT® is a unique approach combining Hypnosis with Cognitive Behavioural Therapy. All of the therapists registered on this directory have completed comprehensive training in this approach. If you’d like to learn more about how Hypno-CBT® approach works read more here.

What to expect
Hypno-CBT® Therapists are committed to helping you achieve lasting success—both in therapy and in life. Read about this unique approach here.
What role does AI have in my therapy journey?
You may be aware of AI and chatbox apps that support mental health: Limbic, Wysa & Woebot are some of the applications available, and you may wonder why you need to engage with a licensed human professional. This page sets out some key points and concerns to consider. Firstly, the consensus among mental health professionals is clear: AI is a powerful tool, but it is not, and cannot be, a replacement for a human therapist.
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