Hypno-CBT Therapist

Hi, I’m Denise and I work with many people who look like they’re coping. They’re capable, often the person everyone else leans on. But, internally, they’re exhausted and they can’t quite explain it to themselves. They’re tired, running on empty, battling insomnia, feeling overwhelmed, anxious or stressed. I specialise in helping millennials worry less and sleep better, so that they have enough energy to perform and live at their best, without guilt or overwhelm. Working together, they start to feel more energised, confident, motivated, and in control. They wake up rested and refreshed so that they can enjoy life more fully.

Hi, I’m Denise and I work with many people who look like they’re coping. They’re capable, often the person everyone else leans on. But, internally, they’re exhausted and they can’t quite explain it to themselves. They’re tired, running on empty, battling insomnia, feeling overwhelmed, anxious or stressed. I specialise in helping millennials worry less and sleep better, so that they have enough energy to perform and live at their best, without guilt or overwhelm. Working together, they start to feel more energised, confident, motivated, and in control. They wake up rested and refreshed so that they can enjoy life more fully.
I bring 18+ years of corporate work experience into my private therapy practice, helping millennials overcome sleep issues, insomnia, panic attacks, anxiety, worry, and stress related concerns (overwhelm or burnout) so that they can live the life they want and enjoy. My online sessions are a mix of hypnotherapy, CBT-i, mindfulness, and ACT, tailored to you.