Olya

Member since November 6, 2025

Therapy with me is approachable and collaborative. I will gently guide you through the process, offering insights and practical tools you can use beyond our sessions. My style is kind, open-minded, and reflective but I also believe in lightness and humour when it helps us see things from a new perspective.

I am naturally curious and creative, and I bring that energy into the room, helping you explore your thoughts with compassion and without judgement.

Outside of sessions, you will usually find me exploring London’s wellness spots, painting, or dancing around my apartment with a matcha in hand. I love art, music, fashion, and quiet moments of reflection.

I also enjoy sharing self-development tips, reflections, and little glimpses of everyday life on Instagram and TikTok, feel free to connect if you’d like to get to know me a little better 💛

What to expect from my sessions:
Free therapy chat (15–30 min)
A friendly first conversation to see if we are the right fit. You can ask questions, share what’s been on your mind, and get a feel for how I work. I will also let you know if I am the best person to support you, and if not, I will happily point you in the right direction.

First session (90 min)
Our first session is a space to slow down and explore what’s been bringing you here. Together, we will get clear on what you’d like to work toward and outline a plan that feels manageable and supportive.

Ongoing sessions (60 min)
Each session blends structure and flexibility. They are grounded in CBT, mindfulness, and hypnosis to help you build awareness, work through challenges, and learn tools you can use day to day.

The number of sessions varies for everyone, but many of my clients start noticing positive shifts within 4–6 sessions.

My rates:
First session (assessment) – 90min
£85 online, £120 in-person

Following sessions:
£65 online, £90 in-person

More information: http://www.the-work-in-progress.com

I help ambitious women manage anxiety, overthinking, and imposter syndrome, so they can feel calmer, more confident, and in control, especially when life feels overwhelming.

My approach combines Cognitive Behavioural Therapy (CBT), mindfulness, and hypnosis in a practical, evidence-based way. Each session is collaborative and tailored to you, helping you understand your mind, break unhelpful patterns, and build confidence from within.

In my therapy practice I create a kind, non-judgemental space where you can slow down, reflect, and learn tools that make a real difference in your day-to-day life.

I like working with people who are self-aware and driven, but often caught in cycles of self-doubt or overthinking. I believe that therapy is a space to understand yourself more deeply and begin making changes that feel aligned with the life you want to create.

£65 / hr

Listings by Olya

Hypno-CBT® Therapists

Hypno-CBT Therapist

Olya

London, UK

I help ambitious women manage anxiety, overthinking, and imposter syndrome, so they can feel calmer, more confident, and in control, especially when life feels overwhelming.

Listings by Olya

Hypno-CBT Therapist

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