I’m Chris and I’m a Hypno-CBT therapist. If you’re struggling with stress, anxiety, or unhelpful habits, let’s work together to find clarity and calm.

If you’re living with stress, anxiety, or a sense of overwhelm — or you’re unsure how to move forward — I’d love to help. Whether you’re an adult navigating personal challenges or a parent seeking support for your child, I’ll provide a safe, supportive space to help you restore calm, clarity, and confidence.

I help ambitious women manage anxiety, overthinking, and imposter syndrome, so they can feel calmer, more confident, and in control, especially when life feels overwhelming.

If you are struggling to cope with life and need help and guidance to change, then I can help. We can work together to identify how your thoughts, feelings and behaviour are working together to keep you locked in an unhappy cycle and help you to break free.

I am an integrated therapist specialising in cognitive behavioural hypnotherapy focused on supporting you to reach your potential.